How do you cook? The more we talked, the more I wanted to meet her. But I knew nothing about her religion. Listening to that book, I discovered a Judaism I never knew. I had so many questions. When I finally got to meet Faygie, we talked for seven hours. Next Saturday came, I was vacuuming. Wait a minute. Tap, tap, tap… it started again.
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What was that tapping? As I put the vacuum away the doorbell rang. It was a package from my cousin Faygie. Since I had so many questions, she thought maybe I would like a copy. I began listening to the tape and was about to discover what those 40 years of tapping were. The first chapter is all about the Jewish soul. My soul did not want me to do anything that would separate me from it. My soul was guiding me, directing me, protecting me all those years. That was the tapping. At that point the tapping changed. Instead of telling me what not to do, it would tell me what to do because Judaism is positive, not negative.
Prevent Eye strain
What do you do when you have been away from home for 40 years? I had spent 40 years in a Christian wilderness. But at the end of every wilderness experience is a promised land; and I was about to find mine in Chasidic philosophy. Within two weeks I had resigned from lecturing.
Within three weeks, I was no longer teaching Sunday school. But I wanted to know more, and all I had was that book. I tried Hebrew University. I called Hebrew College, which is more local. Would you like to speak to our librarian? What a relief! I ordered every tape available.
Now I was listening to the book and the tapes and it was getting very hard for me to go to Church. I realized that I was going to have to leave the church and I was terrified. Regardless of where you prefer to do your reading, a simple principle applies: create a bright, atmospheric zone amid a subdued ambient light. This protects the eyes and the letters will not get blurred before your eyes. If you like to read on the couch or in a comfortable chair in the living room, a flexible floor lamp with two light sources is useful.
The directed light should shine in a beam angle of 35 to 60 degrees on the book and be adjustable in height. The second light should illuminate the ceiling and thus ensure a pleasant indirect light. As a general rule your newspaper or book should always be shadow free. A ceiling lamp normally does not work very well, because it is most likely that your head or upper body will cast a shadow on the paper.
However, a laterally positioned light fixture works very well. It should also be noted that the light fixture should be positioned in a way that no reflections caused by the lights will be created on the paper. Many people prefer to concentrate on their newspaper at the dining table. In this case, you should install a light fixture which can be dimmed above the table, because the correct brightness for reading is significantly larger than that for dining. Another standard reading situation is work at your desk. The advantage here is, without a doubt, that you can take notes at the same time or research the internet.
In addition to that, you have the right tools at your fingertips. For general lighting, a light intensity between and lux is recommended. A number of studies have found that lutein and zeaxanthin either help prevent AMD or may slow progression of the disease:. AREDS2 was a follow-up to the original 5-year AREDS study published in , which found use of a daily antioxidant supplement containing beta-carotene, vitamin C, vitamin E, zinc and copper reduced the risk of progressive AMD by 25 percent among participants with early and intermediate macular degeneration.
The goal of AREDS2 was to evaluate the effect of other nutrients — including lutein and zeaxanthin — on the prevention of AMD and other age-related eye diseases. AREDS2 also investigated the effect of removing beta-carotene from the AREDS supplement, since supplementation of this vitamin A precursor has been associated with increased risk of certain cancers among smokers and previous smokers. The AREDS2 results revealed study participants with early signs of macular degeneration who took a modification of the original AREDS nutritional supplement that contained 10 mg lutein and 2 mg zeaxanthin and no beta-carotene every day for the 5-year study period had a 10 to 25 percent reduced risk of AMD progression.
Study participants whose diets contained the lowest amounts of foods containing natural lutein and zeaxanthin experienced the greatest AMD risk reduction from taking the daily nutritional supplement. While AREDS2 and other studies provide evidence that lutein and zeaxanthin may play a role in preventing macular degeneration or at least reducing the risk of progression of AMD , it's less clear if these carotenoids help prevent cataracts.
Research published in Archives of Ophthalmology suggests women whose diets include high amounts of healthful foods containing lutein, zeaxanthin and other carotenoids have a lower risk of cataracts than women whose diets contain lower amounts of these nutrients. In AREDS2, however, supplemental lutein and zeaxanthin had no effect on cataract risk or progression.
- Shelleys Music: Fantasy, Authority, and the Object Voice.
- The Quantified Process Approach to Neuropsychological Assessment (Studies on Neuropsychology, Neurology and Cognition).
- The technology.
- Rational Function Systems and Electrical Networks with Multi-Parameters;
- What's the best color of light to read by? - American Academy of Ophthalmology.
- The Priestess and the Pope.
Eyefoods: A Food Plan for Healthy Eyes is a new book designed to help you improve the health of your eyes. Written by eye doctors Laurie Capogna, OD, and Barbara Pelletier, OD, the book describes nutrients such as lutein, zinc and vitamin C and tells you which foods they are found in and how much you need each day to help maintain healthy eyes. The book also presents research that links good nutrition to reduced risk of eye disease, as well as quick recipes for incorporating eye-healthy vitamins and minerals in your daily diet.
The text is easy to understand, and the big, colorful food photos will inspire you to eat better.
In the Blink of an Eye
Eyefoods is available at eyefoods. The best natural food sources of lutein and zeaxanthin are green leafy vegetables and other green or yellow vegetables. Among these, cooked kale and cooked spinach top the list, according to the U. Non-vegetarian sources of lutein and zeaxanthin include egg yolks. But if you have high cholesterol, you're much better off getting most of these yellow nutrients from fruits and vegetables. Because of the apparent eye and cardiovascular benefits of lutein and zeaxanthin, many nutritional companies have added these carotenoids to their multiple vitamin formulas.
Others have introduced special eye vitamins that are predominantly lutein and zeaxanthin supplements. There currently is no Recommended Dietary Allowance RDA or Recommended Daily Intake RDI for lutein or zeaxanthin, but some experts say you should ingest at least 6 milligrams mg of lutein per day for beneficial effects. It remains unclear how much lutein and zeaxanthin is needed daily for adequate eye and vision protection. Also, it is unknown at this time whether supplements have the same effect as lutein and zeaxanthin obtained through food sources.
28.2.1 Major Components of the Eye
There are no known toxic side effects of taking too much lutein or zeaxanthin. In some cases, people who eat large amounts of carrots or yellow and green citrus fruits can develop a harmless yellowing of the skin called carotenemia. Though the appearance of the condition can be somewhat alarming and may be confused with jaundice, the yellow discoloration disappears by cutting back on consumption of these carotenoid-rich foods. Carotenemia also can be associated with over-consumption of carotenoid-rich nutritional supplements.
The source of lutein in many lutein supplements is marigold flowers, while for zeaxanthin it is often red peppers.